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| HOTEL SERRANO - BREAKFAST |
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Breakfast means " to break the fast ", in other words, to end the long nightly interruption when the body does not ingest any food. Skipping breakfast makes one more prone to be apathetic, careless, and nervous. And, since the battery that has been kept idling all night has to be recharged, it's best to start with nutritious food. | | | | We present our breakfast selection, with menus carefully selected for all ages based on the quality of their products and their energy and nutritional content. At the Hotel Serrano, you will enjoy a healthy, balanced diet:: | | | | Our Breakfast Buffet offers Selection of bread, Selection of juices, Fruit salad, ham and cheese, Tomato, Cereals, Butter, Honey, jam, pastry, coffee and tea. | | | | Breakfast should provide at least the following: Glucose: fuel for physical exercise and mental activity. This is found in fruit, honey, sugar, bread, rice, and pasta.
Amino Acids: these are used to build tissue, bone, cartilage, blood, and muscle.
Phosphorus: essential for good health and mental effort. Found in brains, egg yolks, cheese and powdered milk, organs, shellfish, fish roe, almonds, hazelnuts, walnuts, and peanuts.
Magnesium: strengthens neurons and relaxes muscles. Found in almonds, hazelnuts, whole-grain cereals, fish roe, cacao and soybeans, and certain crustaceans.
Potassium: needed to compensate for wear-and-tear on muscles and brain activity. Found in virtually all foods, especially in legumes, citrus fruits, bananas, etc.
Sodium and chlorides: involved in the regulation of blood pressure and found in almost all foods.
B-complex: helps the body absorb vitamins and is found in liver, yeast, red meats, ham, and brewer's yeast.
Vitamin C: required to combat infectious complexes, the regeneration of connective tissues, and calcification of bones. Kiwis, tomatoes, citrus fruits, cauliflower, pineapple, and strawberries are rich in vitamin C. |
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Headquarters and Integrated Management Area of the Archaeological Site of Madinat Al-Zahra (Medina Azahara) |
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On 9th October, Her Majesty Queen Sofia inaugurated the new premises for the interpretation and clarification of the archaeological site of Madinat Al-Zahra, in which the Andalusian Government Ministry of Culture has invested 22.6 million euros.
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